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Men's sexual health, explained

PE and ED:
the questions men find hard to ask

What causes premature ejaculation and erectile dysfunction, what you can do yourself and what a doctor can offer, written from published research.

Premature ejaculation

Premature ejaculationWhat is premature ejaculation? How many minutes, the average time, 2 types and causesPremature ejaculationIs premature ejaculation genetic? Lifelong vs acquired PE and the 4 types

ED and erections

ED and erectionsWhat is erectile dysfunction? How erections work, 4 types of causes and ageED and erectionsLosing an erection during sex: causes, what you can do and when to see a doctorED and erectionsErections and age: when do they weaken, and what is behind it?

Training and body

Training and bodyHow long do Kegels take to work? The study periods, and how to keep goingTraining and bodySleep and erections: morning wood, testosterone and sleep apnea

Food and nutrition

Food and nutritionFoods and erectile function: what research says about diet and EDFood and nutritionHow to raise testosterone naturally: exercise, sleep, food and supplementsFood and nutritionMagnesium deficiency in men: why diets fall short, and what to eatFood and nutritionVitamin D deficiency in men: causes, the research, and what to eatFood and nutritionNutrients men lack: the US and UK compared with Japan and other countries